Understanding the Symptoms of Depression in Men
Men might try to hide their depression through drinking or working excessively, as well as staying away from relationships. These habits can ease pain temporarily, but they may also lead to addiction and health problems.
Depression is still misunderstood despite the fact that mental illness is becoming more and more well-known. Find out the signs of depression to be able to assist those around you.
1. The mood swings
It's normal to feel mood swings from time to time. Sometimes mood changes are caused by underlying medical conditions, medications, or diet and nutrition. Other causes are stress, relationships or work issues or the weather.
If mood changes are frequent or rapid and have a significant impact on your life it is possible that you suffer from depression. Depression is more complex than a feeling of sadness or hopelessness. It can trigger a variety of symptoms including fatigue as well as changes in appetite and concentration problems, as well being depressed in the activities you normally enjoy.
While women are more likely to be diagnosed with depression, men can also suffer from it. Men are less likely than women to seek help or talk about their feelings. Depression in men is different than it does in women. It could manifest as anger, irritability and excessive risk-taking.
Untreated depression can have devastating effects on men. Men are four times more likely to commit suicide as women. Learn to identify the symptoms and signs of depression in males, so that you or someone you love can seek assistance as soon as it is possible. There are many effective treatments for depression, which include psychotherapy and medication.
2. Anxiety
Many men still struggle to talk about their feelings, even though the conversation around mental health has gotten more inclusive. They may think that depression is an indication of weakness, and so they cover up or downplay their symptoms. This can have grave consequences, particularly if they don't seek treatment.
Anxiety may be a sign of depression for both genders. Both genders are susceptible to anxiety, however they might also exhibit physical symptoms like a tightened chest, a racing heartbeat or digestive problems. Additionally, some people may turn to unhealthy ways of coping such as drinking alcohol or taking drugs to manage their symptoms.
In certain situations people's anxiety or depression can cause them to avoid social activities. It is essential to talk to a man if you notice that he's having trouble participating in activities he once enjoyed. A person to talk to can be a powerful tool for recovery and a non-judgmental ear can help them overcome any obstacles to receiving support. They may be referred to a psychologist, psychiatrist or any other mental health professional.
3. Depression
Men with depression might find it difficult to express their emotions. They also use different coping strategies than women, for example, working long hours or distracting themselves with hobbies and sports. This can cause feelings like hopelessness or emptiness, which can increase the risk of committing suicide.
Men who are depressed may be unable to think clearly and thriving in their daily life. This can impact their relationships, work, and overall enjoyment of life. It is important to recognize the signs of depression in men so that they can seek help when they need it.
Men who suffer from depression may experience anger or irritability constantly or experience physical pains like headaches and digestive issues. They may also have difficulty sleeping, or discover that they're not enjoying the activities they used to love. Depression can lead to a variety of mental health issues including erectile dysfunction and an increased risk of using drugs.
Unfortunately, many men don't seek treatment for depression as they consider it as a sign of weakness or are embarrassed to admit what they're feeling. But just like a broken limb or a bad wound, men should know that depression can be treated.
4. Anger
Men are less likely to express their feelings and may hide depression symptoms by using unhealthy ways of coping, such as anger or taking risks. If you know someone who is always angry or is prone to taking risks, it's an indication that they need assistance. They should seek out a doctor.
People who suffer from depression often exhibit anger because they have difficulty communicating their feelings of sadness. This can lead them to misinterpret the meaning of others' actions and intentions. They may have a strong desire to protect themselves, their family members and friends from harm. This could cause them to react in a way that is excessive when they are upset.
If you are experiencing these signs, it's crucial to seek assistance. You should also try to form relationships with people who make you feel safe and cared for. They should seek counseling or join a support group to develop new skills that will assist them in dealing with their feelings in a healthy manner. If someone is experiencing suicidal thoughts, they should call 911 or the emergency number in their area or text TALK to 7441741 to speak with an experienced crisis counselor. These services are accessible 24 hours a day and are free.
5. Eating disorders
Men are typically less likely than women to recognize, talk about and seek help for depression. This can lead to worsening of symptoms and a greater chance of suicide.
It's not clear why some men experience different symptoms of depression than women, but it could be due to the different brain chemistry and hormones or to roles that limit the expression of emotions and encourage the an obsession with power, accomplishment and competition. Furthermore some men are hesitant to admit that they're depressed. They might not even be aware that they have a problem until it's pointed out by a spouse or loved one.
Inability to eat and a lack of ability to enjoy hobbies or relationships are signs of depression in men. Depression in men can be treated using the combination of therapy, medication, and self-help methods like exercise diet, sleep, and exercise changes.
If you're struggling with feelings of sadness, despair or anger, talk to your trusted family member and think about talking to an expert in mental health. Support groups for those suffering from depression can be very helpful. Don't forget the non-invasive, drug free options for treating depression, like neurofeedback.
6. Sleep disorders
While everyone is down at times Depression is different. It's not just feeling sad however, it can affect your daily life. In fact, depression that is not treated is the leading reason for suicide in Australia with nearly 7 people dying each day.
Many men like women, don't realize they're depressed and have difficulty to express their feelings. It is crucial that loved ones are aware of the signs and symptoms associated with depression in men so they can provide assistance.
If you observe a man in the family acting differently, it's time to consult a mental health professional. A therapist can help them pinpoint the root cause of their symptoms, and provide treatments to ease these symptoms. You may also consider noninvasive methods like neurofeedback for managing depression and improve mood.
Depression is a serious illness however, it is treatable. If you or someone you love is contemplating suicide, contact the Suicide Prevention Lifeline at 988 and speak to a certified counselor. You can also call BetterHelp which matches you up with licensed, accredited therapists who specialize in depression.
7. Sexual dysfunction
Men with depression may have issues with sexuality. They may experience difficulty getting an orgasm or have erectile issues. male depression symptoms are often a result of depression but they can be caused by specific medications. For instance, certain antidepressants have a side effect of decreased libido or erectile dysfunction.
It is important to discuss these concerns with your doctor or your therapist. It's also helpful to find an emotional partner who is willing to talk about these issues. It's possible that talking about these issues can help a man's depression symptoms improve.
It's crucial to seek help regardless of whether you're suffering from depression or simply feeling down. Engaging in activities you enjoy and maintaining close connections can make depression become less overwhelming. If you're not sure where to begin, make sure you check-in with your doctor or consider getting in touch with a therapist who is specialized in treating depression.
Depression is a condition that affects different people. Psychological, biological, and social factors all play a part in how people experience depression. If they receive the proper treatment, however, the majority of men can recover from depression and lead healthier, happier lives. NYU Langone therapists use cognitive therapy to show patients how their thoughts, emotions, and behaviors influence each the other.